Natural Weight Loss Supplements

By Jason Whitfield

Natural weight loss supplements are the way to go, if your looking for a boost while your trying to lose weight.

There are so many to choose from and every other day someone like Dr.Oz is touting a "miracle weight loss pill". I don't think there is any such pill, but I took the time to research the latest and greatest miracle pills. Here are the top 2 hottest natural weight loss supplements.

1. Green Coffee Bean Extract.. One of Dr. Oz’s miracle weight loss drugs. Technically it’s not a drug, it is all natural.

In a study done by the American Chemical Society, overweight younger adults took a high dose of green coffee bean extract. The subjects lost an average of 17.5 pounds in 22 weeks and reduced their overall body weight by 10.5%. It seems that green coffee bean extract works by reducing the absorption of fat & glucose in the gut. The active ingredient responsible is Chloregenic Acid. This is long known as an antioxidant, also slows the release of glucose into the bloodstream after a meal & based on the study, looks like it may help with weight loss.

Dr. Oz suggests taking 800 mg of Green Coffee Bean Extract twice per day, 1/2 hour before the first 2 meals with lots of water. If you purchase 400 mg pills, take 2 pills twice per day, 4 pills total....Click here to read more and see our #1 pick for Green Coffee Bean Extract

2. Raspberry Ketone...I’ve been hearing about Raspberry Ketones everywhere, so I thought I would find out what the big deal is. So here’s the deal:

Dr. Oz calls them the “miracle fat burner” and claims that they slice up fat cells so that they burn faster and easier. That’s what the research in mice shows. Raspberry Ketones also trick your body into thinking it is skinny….what does that mean? Dr. Oz explains it by saying that it makes your body think it’s thin by affecting your Edipo Nectin hormone.

This hormone is more abundant in skinny people and it basically tells your body to release and burn fat.

Why not just eat real raspberries you ask? Well, it looks like you would need to eat approximately 90 lbs of raspberries just to get 100mg of raspberry ketone. The sugar in the raspberries would make you gain weight as well as all the calories you would consume, not to mention that’s a whole lot of raspberries!!! Click here to read more and see our #1 pick for Raspberry Ketones

Those are the top 2 Natural Weight Loss Supplements. Please consult a DR before taking any supplements.

Nutrisystem Reviews

By Jason Whitfield

We've talked to a lot of people to get the best Nutrisystem Reviews & we tried it ourselves.

Here's what we found;

During our Nutrisystem Reviews, the three of us realized a few things. First off, the food is not very good. Yes you get to choose your foods, but some of it you have to soak in water and it makes it very hard to eat after you do the prep work.

The second thing we noticed, you have to buy a lot of extra food to follow this diet, so it makes it even more expensive.

Lastly, if you really want to lose weight and you are not picky about your food, then you will lose weight on this diet.

So here are the basics on the Nurtisystem diet:

Nutrisystem has been one of the best diet plans that has shown longevity (40 years) and been successful for millions of people who have tried it.

The plan is focused on controlling the portions you eat with each meal. One reason that America is facing an epidemic of obesity is the portions we consume during each meal.

If you travel to other countries you will notice for the most part that their portions are smaller, and they are focused on including fruits and vegetables as a daily staple of their nutrition.

Nutrisystem maintains a good balance between Low Glycemic foods (good carbs) and protein rich foods. The lower Glycemic foods help your body burn calories more efficiently. Foods high in protein help you feel full longer between meals. They also help you retain muscle mass which is crucial in burning calories.

The Nutrisystem diet plan also comes with options for men and women as well as a plan specifically designed for those with type 2 diabetes.

You can personalize your plan from their extensive menu which includes breakfast, lunch, dinner and desserts and protein shakes.

You also add in fresh items from the grocery store, that are included in theirSmartCarbs, Powerfuels, and Vegetables menu.

The Nutrisystem mens program follows an average of 1500 calories and under 2300 mg of sodium per day. Take a look at the menu, the variety is great. Not only are you focused on watching what you eat, but you are eating great meals and not having to worry about spending hours cooking to get this extensive menu.

Our Nutrisystem Reviews gave us a few examples from the menu-

Steak Tagliata

Citrus BBQ Glazed Pork

Breakfast Burrito

Chicken Tacos

It is not a surprise that top Celebrities such as Terry Bradshaw and Janet Jackson have recommended the Nutrisystem plan.

You will also get a fitness guide, My Daily3 which allows you to spend 10 minutes at a time, 3 times each day to help get you fit. They have hundreds of different activities for you that people of all fitness levels can do.

Nutrisytem also gives you the tools to track your progress daily, and yes they even have an App for you to utilize when you are on the go.

The Nutrisystem plan has been a huge success for several reasons; during our Nutrisystem Reviews,most people noted the following at why they stick with Nutrisystem.

Affordable

Easy to follow

Great food options

During our Nutrisystem Reviews, the three of us relized a few things. First off, the food is not very good. Yes you get to choose your foods, but some of it you have to soak in water and it makes it very hard to eat after you do the prep work. The second thing we noticed, you have to buy a lot of extra food to follow this diet, so it makes it even more expensive. Lastly, if you really want to lose weight and you are not picky about your food, then you will lose weight on this diet.

They have a money back guarantee offer, so try it for a few weeks and you decide if this is the right program for your lifestyle.

​

For more information on Nutrisystem, check it out at:www.Nutrisystem.com

Zone Diet Reviews

During our Zone Diet Reviews, we found that the Zone diet was created by Barry Sears, a biochemist.

Sears believes that elevated levels of insulin and other hormones are the main cause behind the obesity epidemic that has hit America. His theory is that you can “stay in the zone” meaning not to low or high by eating the right type of foods at each meal.

These portions are 40 percent carbs, 30 percent protein and 30 percent fat.

The Zone diet allows for 1,500 calories for men and

1,200 for women daily. It is important to note that

this is about 65-70% the amount generally

recommended for healthy people.

The meal plan consists of 3 meals and 2 snacks daily.

The challenge you will face with this plan is that you have to

strictly measure the percentages yourself with each meal.

According to Sears you should divide your plate in three sections,

and for example the low-fat protein section should be able to fit into

the palm of your hand. Which for most men is 4 ounces and

3 ounces for women.

Our Zone Diet reviews also studied the strict eating schedule, such as breakfast within one hour of waking up, and then your snacks and meals every five hours. Which means this is a lifestyle change as well as a diet.

“The Zone” book launched this diet and should be read first. You can then get different books that include the top foods, recipes and how to master the zone.

Unlike some of the diet plans this does not come with pre-packaged meals.

So you will have to work harder to follow along with the premise of this dietand ensure you make your meals according to the 40-30-30 formula,otherwise you will not see the results that were intended.

There is no money back guarantee associated with this, as you are notbuying food on a monthly basis from the Zone. Although they do have their own brand of shakes and protein bars that you can purchase.

In addition they heavily promote Omega-3 Fish oil as being extremely helpful.

This is not uncommon as you will find numerous nutritional sites andprograms touting the importance of Omega-3. You will be able to stay within recommended nutritional guidelines using this plan, although you will be slightly below the level recommended for daily carb intake.

This plan is best used for individuals who have the time and patience to make their meals. You can also check out The Zone forum before purchasing the book(s) to get a feel for what people are saying about this diet plan.

Share your Zone Diet reviews with us!

Click below to visit the official Zone Diet website & see all their current promotions.

Atkins Reviews

Here is our review of the Atkins Diet, please feel free to add your own Atkins reviews below.

The original Atkins diet was released in the 1970s by Dr. Robert Atkins. This original diet claimed you could eat any proteins and fat, while almost eliminating carbohydrates and become thin. In this original plan, many health professionals were not supportive as they did not agree with the endorsement of fatty and cholesterol foods.

While doing our Atkins reviews, we found that the Atkins diet has now been modified to address those initial concerns.

In the New Atkins diet there are 4 main changes;

1. Stresses the importance of healthy type fats

2. More focused on nutrition from fresh vegetables, fruits, whole grains and lean proteins

3. Flexible to appeal with people with busy lifestyles

4. More emphasis on control of the portions and counting your calories.

However the main thrust is still a low carb diet that forces your body into ketosis,

where the fat is burned for energy. In the initial diet plan as mentioned above, it

endorsed the use of saturated fat, which has been linked with many healthproblems.

While doing this Atkins Review, we found that the latest version advises you to limit your saturated fats and eat healthy fats.

Atkins has also increased their online diet program, and still heavily promotes

the use of their processed food line consisting of bars and shakes.

You can incorporate the bars and shakes but will still need to prepare

your own meals.

There are 4 phases to the plan: Induction- You can eat three regular meals or four-five smaller meals. It breaks down the amount of protein you need at each meal. As well as other crucial elements to your success. Ongoing weight loss (OWL) adds more carbs back into your daily diet. You weight loss will slow down during this time frame.

Pre-Maintenance- You average 50-70 net carbs daily. So you include

fruits and bread and grains back into your daily caloric intake.

Lifetime Maintenance- 75 Net carbs daily in this final, ongoing phase. You take everything you have learned

about the plan and keep utilizing it to maintain the new weight level you desire.

The new Atkins appears to be very effective and is followed by millions. Check out their site to see their success stories.

They also have Courtney Thorne-Smith as their celebrity spokesperson.

​The New Atkins book is available in hard copy and Kindle. They also have nutrition bars and supplements to help ensure your success.

Medifast Reviews

Medifast is one of the best diet programs available, It's easy to do , the meals are tastey and everything is planned out for you. If stick to this simple diet plan, you will have success. We spoke with people that have tried it and they swear by it. "It changes your life" was the most used phrase when describing the Medifast program. Here is the basic rundown:

​

Medifast is a diet program that is similar to Nutrisystem in that it utilizes a combination of fresh foods along with the packaged products in their meal plan. Medifast has been in existence since 1980, so it is not a recent addition to the lineup of diet plans.

Medifast is focused on helping you lose weight fast and is a lower calorie program. So in the long term it might not help you develop the better healthy eating habits that are in Nutrisystem.

Medifast also has options for men, women, people with diabetes, vegetarians and older adults. In reviewing this program it is different from Nutrisystem, in the sense that you should really be doing Medifast with the supervision of your doctor. The weight loss is accelerated in the program versus the more gradual loss you would experience in the Nutrisystem program. This is not recommended for everyone.

This system will allow you to lose between 2 and 5 pounds per week, if you are on the Medifast 5 and 1 Meal Plan. The 5 meals are most replacement meals that consist of pudding, shakes, and oatmeal.

Here are the high points of the program:

Comes with Pre-Packaged meals

Meal frequency- 6 small meals a day

Cost- Pricing is very close to Nutrisystem about $11 per day average according to their product information.

Exercise- The exercise guide that is provided shows you the kind of exercises you should perform when you follow the diet program.

Tools- You also have access to their free online tools, such as discussion boards, coaches and weight loss tools.

Success- Medifast has many success stories available for you to review on their website.

30 Day money Back Guarantee on any unopened and unused boxes within 30 days of purchase.

Share your Medifast reviews with us!

Visit the Official Medifast Website

Return From Medifast Review To:

Top 5 Best Weight Loss Programs

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Fat Loss 4 Idiots Review

We chose Fat Loss 4 Idiots as our #1 diet plan for 2013 & this is why;
Fat Loss 4 Idiots is the best selling online diet. That said, I’m sure you’ve heard of this diet or seen it advertised.
If you need a diet that you can start right away without 2 weeks of preparation or waiting for your meals to arrive, this is your diet.

You get Fat Loss 4 Idiots online in a second, it's easy to follow, you choose the foods you want to eat and it doesn't require anything more than what you would have in your cabinets or fridge. Plus it works and you can lose weight fast on this 14 day diet. Cycle it as many times as you need to until you get to your ideal weight. I'm sure you'll agree, its a great diet plan.

A few years ago, I was seeing Fat Loss 4 Idiots everywhere, so with that in mind I was thinking maybe it was a sign I should try it. I read reviews online and after about 10 reviews from different websites, most of them positive.
I decided I was going to do my own Fat Loss 4 Idiots review.
I ordered it! It also has a money back guarantee, so I what did I have to lose besides weight?
This was my first eBook purchase and since I couldn’t buy this book in a store, I was very skeptical. Yah, I’m an online product skeptic, or I was back then. but the reviews were too good to pass up.
Here’s what I got after I purchased the Fat Loss 4 Idiots program and logged into their site.
A Diet Secrets eBook, (I printed this book out so I actually had a book in hand; it just made me feel like I purchased an actual book).
A Beyond Calories eBook, access to their Diet Generator & personalized meal plans.
The diet consists of a 14 day diet, 11 days on and 3 days off. They call it calorie shifting. They also refer to the 3 days off as your “cheat days”, hey, who doesn’t want a cheat day when they are on a diet.
You use the Diet Generator to produce your meal plans. You basically choose foods you like from the lists they provide. The lists include mostly protein, fruit, veggies and limited dairy.
You get to choose foods you like and will eat, so that was a plus.
After they generate your menu for you, they will include recipes too!
As I said earlier, at the beginning of our Fat Loss 4 Idiots Review, this is a 14 day plan. You can expect to lose an average of up to 8 lbs. in the 14 days. You can start the cycle again and get different menus generated for you, which means you can mix it up a bit and you won’t get bored on this diet.
In our opinion, Fat Loss 4 Idiots is one of the best and easiest diets available. There’s a reason it’s the #1 selling diet online. During our Fat Loss 4 Idiots Review, we did 2 cycles, for a total of 28 days.
In those 28 days, we lost 15 lbs total. It was well worth the money and helped me get my healthy lifestyle back on track.
Please share your Fat Loss 4 Idiots Review with us.
Visit the Official fat Loss 4 Idiots Website. www.fatloss4idiots.com

Return From Fat Loss 4 Idiots review To:

Top 5 Best Weight Loss Programs

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Top 5 Best Weight Loss Programs

Here they are, the Top 5 Best Weight Loss programs on the market today.

1. Fat Loss 4 Idiots

2. Medifast

3. Atkins Diet

4. The Zone Diet

5. Nutrisystem

We interviewed over 100 people and tried the diets ourselves to come up with the best diets.

In doing the research to find the Top 5 Best Weight Loss Programs, we looked at many criteria:

Long term weight loss, how many people lost weight and were able to keep it off with the program or diet.

Steady weight loss, which programs or diets did the participants have a steady and healthy weight loss. If they lost too much weight too fast, we found many of them gained it plus more back when they went on to the maintenance phases.

Ease of use, did we have to cook special or expensive meals? Were we able to use normal everyday food we had in our kitchens? The ones that supply meals, were they edible? Would we want to eat them again? Was there enough of a variety to keep us interested and willing to stick to the diet?

Did we lose fat or muscle? Hopefully fat!

While doing our research, we came across a lot of fad diets and diets not fit for any human. Beware of diets that you lose weight too fast. These are never healthy and the weight loss never sticks.

We looked for diet programs that were simple and stuck to the basics of healthy eating and losing weight without any drugs or so called diet pills.

We found that certain diets do work better for some people than others. Check out our specific reviews for each diet program and i'm sure you will find one that's right for you.

If there is a specific diet program that you swear by and it's not on our Top 5 Best Weight Loss Programs list, please feel free to write a review below.

If we have not reviewed it yet, we will be happy to take a look at it.

Good luck on your weight loss journey and enjoy your new healthy lifestyle.

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